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EFEKTIVITAS JOGING TERHADAP TINGKAT STRES MAHASISWA KEPERAWATAN YANG SEDANG MENGHADAPI SKRIPSI DI UNIVERSITAS ADVENT INDONESIA

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ABSTRACT THE EFFECTIVINESS OF JOGGING ON THE STRESS LEVEL OF NURSING STUDENTS (WITH THESIS) AT ADVENTIST UNIVERSITY OF INDONESIA Tessa Monica Kana Wadu NIM: 1451058 Interviews conducted by researchers to 10 nursing students level 4 who are preparing thesis in October 2017 at the University of Advent Indonesia concluded that, while working on thesis they feel depressed and cause stress that affects the concentration and some disturbed activity. Implementation that can reduce the stress level is jogging because when jogging the body produces hormone endorphine is a hormone that gives a sense of relaxation and a sense of happiness. This study was conducted to determine the effectiveness of jogging to decrease the stress level of nursing students who are preparing a thesis at the University of Advent Indonesia. The research method used is Quasi Experimental with One Group Pre-test and Post-test Design design. The population in this research is 38 nursing students who are preparing thesis and female sex. Of the 38 students there are 17 people who meet the criteria of the study of moderate stress. Stress levels were measured before and after jogging using a thesis stress level questionnaire. The data collected before and after jogging is calculated using the mean formula followed by t paired test. The calculation result from SPSS shows that the average value before jogging is 3.32 and the average after jogging is 2.43 and the value p = 0.000 <α = 0.05 which means Ha accepted and Ho is rejected. The results also show that there are significant differences in stress levels before and after jogging. Suggestions for further research to provide music therapy to lower stress levels. Key Words: Stress, Thesis, Jogging