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PENGARUH JEDA INTERMITEN AKTIVITAS FISIK JALAN SINGKAT SELAMA DUDUK BERKEPANJANGAN TERHADAP FLUKTUASI KADAR GLUKOSA DARAH POSTPRANDIAL

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ABSTRACT THE EFFECT OF INTERMITENT BREAK WITH NORMAL WALKING DURING PROLONGED SITTING ON FLUCTUATION OF POSTPRANDIAL BLOOD GLUCOSE LEVEL Monalisa Natkime 104008 Type 2 diabetes mellitus is a medical condition characterized by insufficiency or impaired insulin function. Prolonged sitting is one of the causes of type 2 diabetes mellitus. World Health Organization reported that physical activity can reduce the risk of heart disease, diabetes, colon and breast cancer, and depression. One of the efforts to prevent type 2 diabetes mellitus with physical activity is a short way on rest breaks during sit too long.The study involved 30 participants aged normoglikemik (20.9 ± 1.8 years), weight (56.3 ± 9.2 kg), height (162.8 ± 8.0 cm), BMI (Body Mass Index) normal (21.2 ± 2.9), blood pressure (78.9115 ± 12.9 / 14.44), and heart rate (79.8 ± 12.9 per minute). Glucose intake of the participants are given with a maximum dose of 75 grams per participant. Treating participants were divided into two treatment groups , the first group of control group and a second is a experimental group. In the control group were instructed to sit for 5 hours. Profile changes in blood glucose will be taken every minute starting at minute 0, 30, 90, 120, 180, 240, and 300. In the experimental group were instructed for 3 minutes to do a normal walking and sit for 27 minutes, treatment carried out for 5 hours. Profile changes in blood glucose will be taken every minute starting at minute 0, 30, 90, 120, 180, 240, and 300. The data has been analysis with paired t-test. From the results of the analysis obtained value of p = 0.67 . These results indicate that the 3-minute normal walking does not affect postprandial blood glucose levels , as p > α = 0,05. Keywords: intermittent break, physical activity, prolonged sitting