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EFEKTIFITAS SENAM DISMENORE DENGAN JALAN CEPAT DALAM MENGURANGI DISMENORE PADA MAHASISWI DI UNIVERSITAS ADVENT INDONESIA

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ABSTRACT EFFECTIFITY OF DYSMENORRHEA GYMNASTICS AND BRISK WALKING FOR DYSMENORRHEA LEVEL ON WOMAN STUDENTS IN ADVENTIST UNIVERSITY OF INDONESIA Sabatini Kitnasari Kana Wadu NIM: 1251043 Dysmenorrhea is a problem that often happens in productive women. This research is motivated by pain during menstruation is always experienced by the author. The appropriate way needed to handle dysmenorrhea, because the pain during menstruation may interfere with activities at work and daily activities. The implementation that can lower the scale of dysmenorrhea is dysmenorrhea gymnastics and brisk walking. This iImplementation can help reduce dysmenorrhea because, endorphine hormone produced by the body, can be useful as a natural tranquilizer. The design is pre-test and post-test nonequivalent control group. Subjects in this study were 30 female who were divided into two groups. 15 subjects in dysmenorrhea gymnastics group and 15 subjects in the brisk wlking group. Dysmenorrhea scale in 30 subjects was measured before and after the implementation of dysmenorrhea gymnastics and by using Numerical Rating Scale. The data of the level of dysmenorrhea before and after the intervention calculated using mean formulas, then followed by the test of Wilcoxon and Mann-Whitney.The statistics measurement of dysmenorrhea gymnastics group shows that the value of p=0.000 < α= 0.05 this means that H0 is rejected. The results of statistical tests on the brisk walking group showed that the value of p=0.000 < α=0.05 this means that H0 is rejected. The results showed that the value of p= 0329 > α= 0.05. The conclusion of this research is there is no significant difference between the effectiveness of dysmenorrhea gymnastics and brisk walking exercise on the level of dysmenorrhea on woman students at The Adventists University of Indonesia. Keywords: Dysmenorrhea, Dysmenorrhea Gymnastics, Brisk Walking Exercise.