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TERAPI AIR PUTIH UNTUK MENURUNKAN BERAT BADAN PADA MAHASISWI OVERWEIGHT DI UNIVERSITAS ADVENT INDONESIA

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ABSTRACT DRINKING WATER THERAPY TO REDUCE BODY WEIGTH AMONG STUDENT’S OVERWEIGHT IN UNIVERSITAS ADVENT INDONESIA Happy Yuventha Mauboy NIM: 1151015 Overweight is one of the risk factors for disease and appearance problems in women today. Drinking water therapy has the effect of losing weight, thus providing health benefits. The purpose of this study was to identify the effect of drinking water therapy on body weight of female student’s overweight. The research method used is pre-experimental with one group pre and post test design. Research population female srudent’s who are overweight at Universitas Advent Indonesia living in dormitory. A total of 20 subject become research sample which selected by purposive sampling. Pre-test results showed a mean body weight of 55.33, after 4 day’s of drinking water therapy, the mean of body weight bcome 55.24. The results of statistical tests with paired t-test showed significant weight loss (α < .05) so it can be concluded that 4 day’s drinking water therapy can lose weight on overweight female students. This can be a reference for female students or nursing graduates to study water therapy that can be used as a nursing intervention. For further research it is expected that this research can serve as an evidence based and additional title to develop in further research on other benefits of water therapy.