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TERAPI RELAKSASI OTOT PROGRESIF DAN RENDAM KAKI DENGAN AIR HANGAT TERHADAP SKALA INSOMNIA PADA LANSIA DI PANTI TRESNA WREDHA KARITAS CIMAHI

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ABSTRACT THERAPY RELAXATION OF PROGRESSIVE MUSCLE AND SOAKING FEET WITH WARM WATER THROUGH INSOMNIA SCALE FOR THE ELDERLY IN PANTI TRESNA WERDHA KARITAS CIMAHI CoraldoSadrakMekelDondok NIM: 1351003 Insomnia in elderly can be somehow managed in several ways, such as by doing progressive muscle relaxation therapy and soaking feet in warm water, but between them not yet known which is more effective in lowering insomnia for elderly. This study aims to find out which is more effective between progressive muscle relaxation therapy and soaking feet in warm water to the scale of elderly insomnia in Pati Werdha Karitas Cimahi. The experimental method for this study is experimental quasi with pre-test and post-test non- Random. The Subjects in this study were 17 elderly people who were given two interventions at different times. Before being given insomnia scale intervention the subject was measured using a rating scale insomnia (IRS) questionnaire. The first intervention was the provision of progressive muscle relaxation for three times a week, then measured Returns the subject's insomnia scale on the last day of the week using an insomnia rating scale (IRS). After that the subject is rested for one week. Subsequently, a second intervention was performed, soaking the feet with warm water for three times a week and on the last day the subject's insomnia scale was re-measured using an Insomnia rating scale (IRS). Insomnia scale before progressive muscle relaxation therapy and soaking feet with the warm water is 11.71. The insomnia scale after progressive muscle relaxation therapy is 9.00 and the result after soaking the foot with warm water is 8.88. There is no significant difference to the insomnia scale for the elderly, between progressive muscle relaxation therapy and soaking feet with warm water at Panti Tresna Werdha Karitas Cimahi. Keywords: Insomnia, Muscle Relaxation Progressive, Soaking Feet with Warm Water