Text

PENGARUH JEDA INTERMITEN AKTIVITAS FISIK NAIK TURUN TANGGA SELAMA DUDUK BERKEPANJANGAN TERHADAP FLUKTUASI KADAR GLUKOSA DARAH POSTPRANDIAL

Share :
• 
• 
• 
• 
• 
• 
• 

ABSTRACT THE EFFECT OF INTERMITTENT BREAK WITH UP DOWN STAIR DURING PROLONGED SITTING ON FLUCTUATION OF POSTPRANDIAL BLOOD GLUCOSE LEVEL Pearlscele Excella Jenny Harlyn Hartanto NIM: 1041010 Prolonged Sitting including sedentary life style or inactive life style had become a common habit, especially those who work in the office. Sitting has become one of the causes of hyperglycemia and diabetes mellitus type 2 in various circles, especially the office workers who don’t have time to exercise. Therefore this research whether intermitten break up of walking up-down the stairs can affect the change of postprandial blood glucose. This experimental study involves 30 normoglicemic participants, age (20,9±1,8 years old) , weigh (56,3±9,2 kg), heigh (162,8±8,0 cm), BMI (Body Mass Index) to normal (21,2±2,9), blood pressure (79,8/115±12,9/14,4), and heart rate (79.8 ± 12.9 per minute). Each participant is getting the intake of 75 grams of glucose dissolved in 250 ml of water. The control group did not receive treatment, a 3 minute break activity of walking up-down the stairs. In the experimental group performed break walking up-down stairs for 3 minutes and sit 27 minutes. Profile changes in blood glucose taken and recorded at 0, 30, 60, 90, 120, 180, 240, and 300 minutes. The data obtained is tested with paired T-test to determine the effect of the break activity of walking up-down the stairs. From the analysis it was concluded that the drop in blood glucose levels was not significant because of p=0,63>α=0,05, that is stated there is no effect intermittent break of walking up-down stairs during prolonged sitting on postprandial blood glucose levels. Keywords: Walking Up-down stairs, diabetes, hyperglycemia, postprandial blood glucose